In an attempt to become healthier in 2010, we got the wild hair up our asses to start working out. One of my other friends recommended the 30 day shred. All we needed was the DVD and a set of hand weights. We were so pumped! We were going to loose 20 pounds in 30 days! Hip hip hooray!
After the first day I warned Stephanie. "It is wayyyy harder than it looks," I warned. "I'll be okay," she assured me. This is the text I got from Stephanie after she did the first workout:
"Oh man, that work out was great! I can feel my body shrinking. . . no no wait. It's not my body shrinking. It's just my lungs. I'm delirious from the inability to fucking breathe!" I. fucking. warned. her. But did she listen to me? Hell no. If we weren't lying in a heap on the floor weeping, we would track down the head of the American Heart Association and make him pay for his recommendation for "cardio" as part of a healthy heart.
"According to the latest joint American Heart Association/American College of Sports Medicine guidelines on physical activity, all healthy adults ages 18–65 should be getting at least 30 minutes of moderate intensity activity five days of the week. "
Another title consideration: Fuck the American Heart Association
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